{"id":1773,"date":"2024-10-01T12:00:28","date_gmt":"2024-10-01T10:00:28","guid":{"rendered":"https:\/\/taigenesis.com\/?p=1773"},"modified":"2024-10-03T13:32:07","modified_gmt":"2024-10-03T11:32:07","slug":"tai-and-christmas-stress","status":"publish","type":"post","link":"https:\/\/taigenesis.com\/en\/tai-and-christmas-stress\/","title":{"rendered":"TAI and Christmas Stress"},"content":{"rendered":"<p>Hi Andrea, I&#8217;m writing these few lines to tell you about a session with TAI.<br \/>\nOne afternoon, a client, a young woman in her forties named Francesca, single and childless, arrived saying that she couldn\u2019t stand\u2014and in fact hated\u2014the Christmas lunch, those big family gatherings with parents, uncles, and cousins where everyone laughs happily, but she perceived them as hypocritical and fake smiles. It was a week before Christmas, but she was already filled with anger and anxiety. I decided to work with her using the Inner Alchemy Techniques (TAI).<br \/>\nI had her focus on one of the most recent &#8220;Christmas lunch&#8221; experiences, asking her to recall it. Meanwhile, I asked what she was perceiving in her body, emotions, and what thoughts were emerging.<br \/>\nShe replied that, physically, she felt a great emptiness in her stomach, anger, and anxiety as emotions, while her thoughts were filled with a strong desire to escape. The subjective intensity was 8.<br \/>\nWe applied External TAI as per the manual, and already after the first round on the initial experience, her anger and anxiety had decreased from 8 to 5, and she perceived half of the people with genuine smiles. I continued with a second round, working on the beliefs that had generated her view of the Christmas lunch, and by the end of the TAI cycle, her perception had undergone a profound change. She no longer felt the emptiness in her stomach or the urge to escape. A slight anxiety and some residual anger remained, both of which disappeared with the third round. I concluded the session with the phrase, &#8220;I harmonize all my systems.&#8221;<br \/>\nWe spoke again after Christmas, and she was very happy because what had been a nightmare for years was finally experienced with peace and serenity.<\/p>\n<p>Thanks for listening, and I wish you a great end of the year. With affection, Paola.<\/p>\n<p><strong>Paola Bravin<\/strong><br \/>\nTAI Practitioner in training<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Andrea, I&#8217;m writing these few lines to tell you about a session with TAI. One afternoon, a client, a young woman in her forties named Francesca, single and childless, arrived saying that she couldn\u2019t stand\u2014and in fact hated\u2014the Christmas lunch, those big family gatherings with parents, uncles, and cousins where everyone laughs happily, but [&#8230;]\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","hentry","category-case-studies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TAI and Christmas Stress - TAI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taigenesis.com\/en\/tai-and-christmas-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAI and Christmas Stress - TAI\" \/>\n<meta property=\"og:description\" content=\"Hi Andrea, I&#8217;m writing these few lines to tell you about a session with TAI. One afternoon, a client, a young woman in her forties named Francesca, single and childless, arrived saying that she couldn\u2019t stand\u2014and in fact hated\u2014the Christmas lunch, those big family gatherings with parents, uncles, and cousins where everyone laughs happily, but [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taigenesis.com\/en\/tai-and-christmas-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"TAI\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-01T10:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T11:32:07+00:00\" \/>\n<meta name=\"author\" content=\"Andrea Fredi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Fredi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/en\\\/tai-and-christmas-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/en\\\/tai-and-christmas-stress\\\/\"},\"author\":{\"name\":\"Andrea Fredi\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#\\\/schema\\\/person\\\/ad32cea7de3a52c5933d0ad6011460a3\"},\"headline\":\"TAI and Christmas Stress\",\"datePublished\":\"2024-10-01T10:00:28+00:00\",\"dateModified\":\"2024-10-03T11:32:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/en\\\/tai-and-christmas-stress\\\/\"},\"wordCount\":323,\"commentCount\":0,\"articleSection\":[\"Case Studies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/taigenesis.com\\\/en\\\/tai-and-christmas-stress\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/en\\\/tai-and-christmas-stress\\\/\",\"url\":\"https:\\\/\\\/taigenesis.com\\\/en\\\/tai-and-christmas-stress\\\/\",\"name\":\"TAI and Christmas Stress - TAI\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#website\"},\"datePublished\":\"2024-10-01T10:00:28+00:00\",\"dateModified\":\"2024-10-03T11:32:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#\\\/schema\\\/person\\\/ad32cea7de3a52c5933d0ad6011460a3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/en\\\/tai-and-christmas-stress\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/taigenesis.com\\\/en\\\/tai-and-christmas-stress\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/en\\\/tai-and-christmas-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/taigenesis.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TAI and Christmas Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#website\",\"url\":\"https:\\\/\\\/taigenesis.com\\\/\",\"name\":\"TAI\",\"description\":\"Tecniche Alchimia Interiore\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/taigenesis.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#\\\/schema\\\/person\\\/ad32cea7de3a52c5933d0ad6011460a3\",\"name\":\"Andrea Fredi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb5049083a1aaa2655321ef94323a4e251caca075f70675007f2bb796c654b56?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb5049083a1aaa2655321ef94323a4e251caca075f70675007f2bb796c654b56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb5049083a1aaa2655321ef94323a4e251caca075f70675007f2bb796c654b56?s=96&d=mm&r=g\",\"caption\":\"Andrea Fredi\"},\"sameAs\":[\"http:\\\/\\\/www.andreafredi.com\"],\"url\":\"https:\\\/\\\/taigenesis.com\\\/en\\\/author\\\/andrea-fredi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TAI and Christmas Stress - TAI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taigenesis.com\/en\/tai-and-christmas-stress\/","og_locale":"en_US","og_type":"article","og_title":"TAI and Christmas Stress - TAI","og_description":"Hi Andrea, I&#8217;m writing these few lines to tell you about a session with TAI. 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