{"id":2796,"date":"2025-11-24T19:25:25","date_gmt":"2025-11-24T18:25:25","guid":{"rendered":"https:\/\/taigenesis.com\/?p=2796"},"modified":"2025-11-24T19:29:17","modified_gmt":"2025-11-24T18:29:17","slug":"tai-fear-public-speaking","status":"publish","type":"post","link":"https:\/\/taigenesis.com\/en\/tai-fear-public-speaking\/","title":{"rendered":"TAI and the fear of public speaking"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

EVERYTHING I WANTED TO SAY BUT NEVER DARED<\/strong><\/p>\n<\/div>\n

\n

My name is Grazia, I am a nurse and have been working in health care for more than thirty years.<\/p>\n<\/div>\n

\n

During my professional life I have witnessed a great deal of suffering and, many times, I have seen lives improved\u2014or even saved\u2014by conventional medicine; other times, despite all the efforts of doctors and nurses, I have watched life slip away.<\/p>\n<\/div>\n

\n

Having to deal with end\u2011of\u2011life situations and chronic illnesses, together with my desire to give more in those moments, brought me close to holistic medicine, with the aim of adopting a total\u2011person approach rather than focusing only on the body.<\/p>\n<\/div>\n

\n

For that reason I attended a Reiki school in Turin, where I reached the third level and later became a Reiki practitioner.<\/p>\n<\/div>\n

\n

It has now been ten years that I practice Reiki daily, both on myself and on my elderly parents.<\/p>\n<\/div>\n

\n

Moreover, while practicing Reiki on terminal patients I noticed an improvement in their emotional state.<\/p>\n<\/div>\n

\n

A few years ago, following a personal\u2011growth channel, I came across an EFT course by Andrea\u202fFredi.<\/p>\n<\/div>\n

\n

The simplicity and enthusiasm with which he explained both the theory and the practice intrigued me so much that I started following him on his various social channels and doing the exercises he proposed, eventually enrolling in the\u00a0Academy TAI \u2013 Inner Alchemy Techniques<\/em>\u00a0training.<\/p>\n<\/div>\n

\n

The Inner Alchemy Techniques taught by Andrea\u202fFredi are suited for people who, as my mentor says, are ready for awakening.<\/p>\n<\/div>\n

\n

TAI is a technique devised by Andrea\u202fFredi to rebalance the energetic systems by concentrating attention on the three \u201cbrains\u201d or Dantians (located below the navel, in the chest, and in the head), thereby releasing frozen space\u2011time capsules that, if left unprocessed, can trigger physical, mental, etc., problems.<\/p>\n<\/div>\n

\n

These capsules are not eliminated; they are updated\u2014cleansed of old systems and beliefs.<\/p>\n<\/div>\n

\n

By focusing on the problem and using the power of intention, the technique allows us to de\u2011structure the issue and give a new shape to the experience (Solve et coagula).<\/p>\n<\/div>\n

\n

Andrea\u202fFredi\u2019s professionalism and skill, constantly supporting his students through the difficulties that arise when working on oneself, are extraordinary.<\/p>\n<\/div>\n

\n
\n<\/div>\n
\n

Practical Case<\/strong><\/h3>\n<\/div>\n
\n

A friend told me she is afraid of speaking in public and cannot overcome it.<\/p>\n<\/div>\n

\n

While she spoke, I sensed some anger, so I suggested trying some energetic techniques that, in my opinion, work well in similar situations.<\/p>\n<\/div>\n

\n

I explained what TAI (Inner Alchemy Techniques) is, what the centers used are\u2014the three brains\/Dantians\u2014and where they are located.<\/p>\n<\/div>\n

\n

She agreed to follow the path.<\/p>\n<\/div>\n

\n

I guided her to become aware of her breath and asked her to follow my voice and relax.<\/p>\n<\/div>\n

\n

To start moving energy, I performed a round of SET (Simple Energetic Techniques) to stimulate the meridians.<\/p>\n<\/div>\n

\n

At the end of the round I asked whether anything had emerged in her perceptual horizon that might bother her\u2014a voice, an image, a smell.<\/p>\n<\/div>\n

\n

She recalled that as a child, when her parents argued, her mother did not simply endure the insults and shouting but reacted, asserting her point of view. Unfortunately, this escalated the tone of the argument, and in Anna\u2019s (fictional name) mind the belief formed that it is better to stay silent.<\/p>\n<\/div>\n

\n

These fantasies, linked to Anna\u2019s childhood experiences, grew stronger each time she encountered a domineering person; she would shut down and withdraw.<\/p>\n<\/div>\n

\n

I began my detective work with meta\u2011questions.<\/p>\n<\/div>\n

\n

When I asked what she sees in her perceptual horizon, she replied that she visualized the mother fighting with the father.<\/p>\n<\/div>\n

\n

I then asked her to describe her sensations. She said her jaw felt locked, and indeed I noticed that even when she spoke her mouth moved very little.<\/p>\n<\/div>\n

\n

When I asked what emotion she was feeling, she answered \u201cfear.\u201d<\/p>\n<\/div>\n

\n

I probed the intensity of the stress on a scale of 1\u201310; it came out as 8.<\/p>\n<\/div>\n

\n

I guided her through a TAI round focused on Fear.<\/p>\n<\/div>\n

\n

We formulated the opening phrase:<\/p>\n<\/div>\n

\n

\u201cI AM SOURCE.\u201d<\/strong><\/p>\n<\/div>\n

\n

This phrase helps us become conscious and grounded.<\/p>\n<\/div>\n

\n

She placed her hands on the first Dantian (just below the navel), kept attention on that center, and I pronounced the first sentence:<\/p>\n<\/div>\n

\n

\u201cI reclaim my power and release the crystallised energy of Fear and everything it represents for me.\u201d<\/em><\/p>\n<\/div>\n

\n

Next she moved her hands to the second Dantian at heart level, and I said:<\/p>\n<\/div>\n

\n

\u201cI let go of every identification and attachment to Fear and everything it represents for me.\u201d<\/em><\/p>\n<\/div>\n

\n

Finally, she brought breath and attention to the third eye\/third Dantian, and I uttered the third sentence:<\/p>\n<\/div>\n

\n

\u201cI generate order and coherence within me regarding my Fear and everything it represents for me.\u201d<\/em><\/p>\n<\/div>\n

\n

At the end of the first round Anna\u2019s eyes were watery and she began yawning repeatedly, so I performed another round.<\/p>\n<\/div>\n

\n

She continued yawning and her eyes became ever clearer.<\/p>\n<\/div>\n

\n

Through meta\u2011questions a phrase from a few days earlier surfaced, spoken by Anna\u2019s dentist:\u00a0\u201cThis is medicine, not nonsense!\u201d<\/em>\u00a0(she interpreted it as the dentist saying\u00a0\u201cYou don\u2019t know who I am; you must do exactly what I say without contradicting me.\u201d<\/em>)<\/p>\n<\/div>\n

\n

She felt humiliated.<\/p>\n<\/div>\n

\n

Stress intensity remained at 8 and her jaw felt even more locked.<\/p>\n<\/div>\n

\n

I guided another TAI round targeting the auditory phrase. The yawns kept releasing and moving energy.<\/p>\n<\/div>\n

\n

Returning to my investigative work with meta\u2011questions inspired by Andrea\u202fFredi\u2019s training, it emerged that Anna does not feel respected because she has internalised the belief that bullies have more power, so it is safer to stay silent even when her ideas are correct.<\/p>\n<\/div>\n

\n

Continuing with TAI, we discovered that her\u00a0memories\/experiences<\/em>\u2014specifically the childhood conditioning from parental fights\u2014have reinforced the conviction that \u201cit is better to stay silent<\/em>.\u201d<\/p>\n<\/div>\n

\n

Frozen space\u2011time capsules began to appear for Anna:<\/p>\n<\/div>\n

\n