{"id":2126,"date":"2024-10-01T12:00:28","date_gmt":"2024-10-01T10:00:28","guid":{"rendered":"https:\/\/taigenesis.com\/?p=2126"},"modified":"2024-10-07T11:46:11","modified_gmt":"2024-10-07T09:46:11","slug":"tai-et-le-stress-de-noel","status":"publish","type":"post","link":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/","title":{"rendered":"TAI et le stress de No\u00ebl"},"content":{"rendered":"<p>Bonjour Andrea, je t&rsquo;\u00e9cris ces quelques lignes pour te parler d&rsquo;un travail avec le TAI.<br \/>\nUn apr\u00e8s-midi, une cliente est venue, une jeune femme d&rsquo;une quarantaine d&rsquo;ann\u00e9es nomm\u00e9e Francesca, c\u00e9libataire et sans enfants, disant qu&rsquo;elle ne supportait pas, voire qu&rsquo;elle d\u00e9testait le d\u00e9jeuner de No\u00ebl, ces grands repas avec les parents, oncles et cousins o\u00f9 tout le monde rit joyeusement, mais o\u00f9 elle per\u00e7oit ces sourires comme hypocrites et faux. Il restait une semaine avant No\u00ebl, mais elle \u00e9tait d\u00e9j\u00e0 remplie de col\u00e8re et d&rsquo;anxi\u00e9t\u00e9. Je d\u00e9cide de travailler avec elle en utilisant les Techniques d&rsquo;Alchimie Int\u00e9rieure (TAI).<\/p>\n<p>Je l&rsquo;invite \u00e0 se concentrer sur une des derni\u00e8res exp\u00e9riences de \u00ab\u00a0d\u00e9jeuner de No\u00ebl\u00a0\u00bb en lui demandant de la revivre, et pendant ce temps, je lui demande ce qu&rsquo;elle ressent dans son corps, quelles sont ses \u00e9motions et les pens\u00e9es qui \u00e9mergent.<br \/>\nElle r\u00e9pond qu&rsquo;au niveau corporel, elle ressent un grand vide \u00e0 l&rsquo;estomac, de la col\u00e8re et de l&rsquo;anxi\u00e9t\u00e9 comme \u00e9motions, tandis que la pens\u00e9e est un fort d\u00e9sir de fuir. Son intensit\u00e9 subjective est de 8.<\/p>\n<p>Nous appliquons le TAI externe comme indiqu\u00e9 dans le manuel, et d\u00e8s le premier tour sur l&rsquo;exp\u00e9rience initiale, la col\u00e8re et l&rsquo;anxi\u00e9t\u00e9 sont pass\u00e9es de 8 \u00e0 5, et elle percevait la moiti\u00e9 des personnes avec un sourire. Je continue avec un deuxi\u00e8me tour, en travaillant sur les croyances qui ont g\u00e9n\u00e9r\u00e9 cette vision du d\u00e9jeuner de No\u00ebl. \u00c0 la fin du cycle de TAI, sa vision avait profond\u00e9ment chang\u00e9 : elle ne ressentait plus le vide \u00e0 l&rsquo;estomac ni l&rsquo;envie de fuir. Il restait une l\u00e9g\u00e8re anxi\u00e9t\u00e9 et un peu de col\u00e8re, qui ont disparu avec le troisi\u00e8me tour. J&rsquo;ai conclu la s\u00e9ance avec la phrase \u00ab\u00a0J&rsquo;harmonise tous mes syst\u00e8mes\u00a0\u00bb.<\/p>\n<p>Nous nous sommes reparl\u00e9es apr\u00e8s No\u00ebl, et elle \u00e9tait tr\u00e8s heureuse car ce qui avait \u00e9t\u00e9 un cauchemar pendant des ann\u00e9es, elle l&rsquo;avait enfin v\u00e9cu avec beaucoup de s\u00e9r\u00e9nit\u00e9 et de paix.<\/p>\n<p>Merci de m&rsquo;avoir \u00e9cout\u00e9e, je te souhaite une bonne fin d&rsquo;ann\u00e9e avec affection, Paola.<\/p>\n<p><strong>Paola Bravin<\/strong><br \/>\nPraticienne TAI en formation<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour Andrea, je t&rsquo;\u00e9cris ces quelques lignes pour te parler d&rsquo;un travail avec le TAI. Un apr\u00e8s-midi, une cliente est venue, une jeune femme d&rsquo;une quarantaine d&rsquo;ann\u00e9es nomm\u00e9e Francesca, c\u00e9libataire et sans enfants, disant qu&rsquo;elle ne supportait pas, voire qu&rsquo;elle d\u00e9testait le d\u00e9jeuner de No\u00ebl, ces grands repas avec les parents, oncles et cousins o\u00f9 [&#8230;]\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2126","post","type-post","status-publish","format-standard","hentry","category-cas-pratiques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TAI et le stress de No\u00ebl - TAI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAI et le stress de No\u00ebl - TAI\" \/>\n<meta property=\"og:description\" content=\"Bonjour Andrea, je t&rsquo;\u00e9cris ces quelques lignes pour te parler d&rsquo;un travail avec le TAI. Un apr\u00e8s-midi, une cliente est venue, une jeune femme d&rsquo;une quarantaine d&rsquo;ann\u00e9es nomm\u00e9e Francesca, c\u00e9libataire et sans enfants, disant qu&rsquo;elle ne supportait pas, voire qu&rsquo;elle d\u00e9testait le d\u00e9jeuner de No\u00ebl, ces grands repas avec les parents, oncles et cousins o\u00f9 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/\" \/>\n<meta property=\"og:site_name\" content=\"TAI\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-01T10:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T09:46:11+00:00\" \/>\n<meta name=\"author\" content=\"Andrea Fredi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Fredi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/fr\\\/tai-et-le-stress-de-noel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/fr\\\/tai-et-le-stress-de-noel\\\/\"},\"author\":{\"name\":\"Andrea Fredi\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#\\\/schema\\\/person\\\/ad32cea7de3a52c5933d0ad6011460a3\"},\"headline\":\"TAI et le stress de No\u00ebl\",\"datePublished\":\"2024-10-01T10:00:28+00:00\",\"dateModified\":\"2024-10-07T09:46:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/fr\\\/tai-et-le-stress-de-noel\\\/\"},\"wordCount\":411,\"commentCount\":0,\"articleSection\":[\"cas pratiques\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/taigenesis.com\\\/fr\\\/tai-et-le-stress-de-noel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/fr\\\/tai-et-le-stress-de-noel\\\/\",\"url\":\"https:\\\/\\\/taigenesis.com\\\/fr\\\/tai-et-le-stress-de-noel\\\/\",\"name\":\"TAI et le stress de No\u00ebl - TAI\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#website\"},\"datePublished\":\"2024-10-01T10:00:28+00:00\",\"dateModified\":\"2024-10-07T09:46:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#\\\/schema\\\/person\\\/ad32cea7de3a52c5933d0ad6011460a3\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/taigenesis.com\\\/fr\\\/tai-et-le-stress-de-noel\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/taigenesis.com\\\/fr\\\/tai-et-le-stress-de-noel\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/fr\\\/tai-et-le-stress-de-noel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/taigenesis.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TAI et le stress de No\u00ebl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#website\",\"url\":\"https:\\\/\\\/taigenesis.com\\\/\",\"name\":\"TAI\",\"description\":\"Tecniche Alchimia Interiore\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/taigenesis.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/taigenesis.com\\\/#\\\/schema\\\/person\\\/ad32cea7de3a52c5933d0ad6011460a3\",\"name\":\"Andrea Fredi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb5049083a1aaa2655321ef94323a4e251caca075f70675007f2bb796c654b56?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb5049083a1aaa2655321ef94323a4e251caca075f70675007f2bb796c654b56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb5049083a1aaa2655321ef94323a4e251caca075f70675007f2bb796c654b56?s=96&d=mm&r=g\",\"caption\":\"Andrea Fredi\"},\"sameAs\":[\"http:\\\/\\\/www.andreafredi.com\"],\"url\":\"https:\\\/\\\/taigenesis.com\\\/fr\\\/author\\\/andrea-fredi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TAI et le stress de No\u00ebl - TAI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/","og_locale":"fr_FR","og_type":"article","og_title":"TAI et le stress de No\u00ebl - TAI","og_description":"Bonjour Andrea, je t&rsquo;\u00e9cris ces quelques lignes pour te parler d&rsquo;un travail avec le TAI. Un apr\u00e8s-midi, une cliente est venue, une jeune femme d&rsquo;une quarantaine d&rsquo;ann\u00e9es nomm\u00e9e Francesca, c\u00e9libataire et sans enfants, disant qu&rsquo;elle ne supportait pas, voire qu&rsquo;elle d\u00e9testait le d\u00e9jeuner de No\u00ebl, ces grands repas avec les parents, oncles et cousins o\u00f9 [...]","og_url":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/","og_site_name":"TAI","article_published_time":"2024-10-01T10:00:28+00:00","article_modified_time":"2024-10-07T09:46:11+00:00","author":"Andrea Fredi","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Andrea Fredi","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/#article","isPartOf":{"@id":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/"},"author":{"name":"Andrea Fredi","@id":"https:\/\/taigenesis.com\/#\/schema\/person\/ad32cea7de3a52c5933d0ad6011460a3"},"headline":"TAI et le stress de No\u00ebl","datePublished":"2024-10-01T10:00:28+00:00","dateModified":"2024-10-07T09:46:11+00:00","mainEntityOfPage":{"@id":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/"},"wordCount":411,"commentCount":0,"articleSection":["cas pratiques"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/","url":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/","name":"TAI et le stress de No\u00ebl - TAI","isPartOf":{"@id":"https:\/\/taigenesis.com\/#website"},"datePublished":"2024-10-01T10:00:28+00:00","dateModified":"2024-10-07T09:46:11+00:00","author":{"@id":"https:\/\/taigenesis.com\/#\/schema\/person\/ad32cea7de3a52c5933d0ad6011460a3"},"breadcrumb":{"@id":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/taigenesis.com\/fr\/tai-et-le-stress-de-noel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/taigenesis.com\/fr\/"},{"@type":"ListItem","position":2,"name":"TAI et le stress de No\u00ebl"}]},{"@type":"WebSite","@id":"https:\/\/taigenesis.com\/#website","url":"https:\/\/taigenesis.com\/","name":"TAI","description":"Tecniche Alchimia Interiore","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/taigenesis.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/taigenesis.com\/#\/schema\/person\/ad32cea7de3a52c5933d0ad6011460a3","name":"Andrea Fredi","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/eb5049083a1aaa2655321ef94323a4e251caca075f70675007f2bb796c654b56?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eb5049083a1aaa2655321ef94323a4e251caca075f70675007f2bb796c654b56?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb5049083a1aaa2655321ef94323a4e251caca075f70675007f2bb796c654b56?s=96&d=mm&r=g","caption":"Andrea Fredi"},"sameAs":["http:\/\/www.andreafredi.com"],"url":"https:\/\/taigenesis.com\/fr\/author\/andrea-fredi\/"}]}},"_links":{"self":[{"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/posts\/2126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/comments?post=2126"}],"version-history":[{"count":1,"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/posts\/2126\/revisions"}],"predecessor-version":[{"id":2127,"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/posts\/2126\/revisions\/2127"}],"wp:attachment":[{"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/media?parent=2126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/categories?post=2126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taigenesis.com\/fr\/wp-json\/wp\/v2\/tags?post=2126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}