Problem: Intense emotional activation and heartache after separating from her partner.
Intention: To find peace.
Method Explanation and Consent:
Miss E. agreed to proceed with TAI.
Initial Representation of Activation:
A scene from the breakup with her partner.
- Sensory Observations: Visual representation with a physical sensation of cold.
Reactions Here and Now to the Representation:
- Physical: Tight throat, feeling of constriction, and muscle pain on the left side of the chest.
- Emotional: Anger, fear, and sadness.
- Mental Thoughts: “I find his reaction disproportionate. It’s too much for something so minor. His attitude feels dismissive and cold.”
- Activation Intensity: 8/10.
1st Round of TAI:
Before starting, Miss E. was guided to breathe deeply and repeat the mantra: “I am Origin.”
1st Dantian (lower abdomen):
- She placed her hands over her abdomen.
- Focusing on the scene, she repeated:
- “I reclaim my power and release the blocked energy in this scene and everything it represents for me.”
2nd Dantian (heart):
- She moved her hands over her heart and breathed deeply.
- While thinking about the scene, she said:
- “I release all identification and attachment to this scene and everything it represents for me.”
3rd Dantian (third eye):
- Placing two fingers between her eyebrows, she repeated:
- “I generate order and coherence within me, here and now, in relation to this scene and everything it represents for me.”
Evolution of the Representation:
The scene began to evaporate, turning white with a crystalline sound filling the space.
- Physical Reactions: The tightness in her throat decreased, and her heart area felt lighter.
- Emotional Reactions: A sense of calm and reconciliation.
- Mental Thoughts: “It’s not hard to see the positive in this situation; there’s no real drama—it’s all within my control.”
- Activation Intensity: 5-3/10.
2nd Round of TAI:
Using the same process, the representation evolved into a white feather.
- Physical Reactions: A sensation of gentleness.
- Emotional Reactions: Complete calm.
- Activation Intensity: 0-1/10.
Process Closure:
With hands crossed over her heart, she repeated:
- “I align all my systems to my new awareness.”
Miss E. was instructed to repeat this phrase throughout the day and to stay hydrated.
Follow-up (The Next Day):
Miss E. reported:
- “After the session, I repeated the mantra several times during the day, slept deeply, and since then, I’ve felt relaxed, zen, and I don’t even think about my heartache anymore. It’s gone! Thank you so much!”
Christelle